Essential Resources for Parents, Educators, Coaches, and Conscientious Citizens
Setting the Bar newsletter
Shane’s Presentations
Parent Ed #1: Why Physical Health is Foundational to Student Success
Parent Ed #4: Good Tech, Bad Tech, and Long Term Athletic Development
Promoting Healthy Lifestyles through Teaching Tools and Strategies
What Every Teacher and Parent Needs to Know About Mental Health
Elementary Movement Pilot: Why Movement is Essential to Education
Smartphones and Social Media
Dr. Jonathan Haidt Testimony on Teen Mental Health before Senate Judiciary Committee
MUST WATCH: Dr. Haidt Presentation at National Summit on Education—Smartphones vs. Smart Kids
12 Rules for Kids and Screens From Former Wired Editor Chris Anderson
Kids Who Get Smartphones Earlier Become Adults with Worse Mental Health, by Jonathan Haidt
The Media and Young Minds, The American Academy of Pediatrics
Your Attention Didn’t Collapse. It was Stolen, by Johann Hari
Smartphones and Social Media are Destroying Children’s Mental Health
Video Prof. Scott Galloway: “I’d rather give my kids Jack Daniels and weed than Instagram.”
The Harm Of Bad Therapy, Gentle Parenting, and Bulldozer Parenting
The Silent Tragedy Affecting Today’s Children, by Victoria Prooday
The Decline of Play and the Rise of Psychopathology, by Dr. Peter Gray
Cooperation over Coercion: The Importance of Unsupervised Child Play for Democracy
Antibullyism and “The Coddling of the American Mind” Pt. 1, by Izzy Kalman
The Risks of Accommodating a Child’s Anxiety, by Dr. Veronica Raggl
How Much Should Parents Help Their Kids With School, by Emily Oster and Dr. Katie Davis
The Benefits of Family Dinners
There is a reason every great culture has ritualized and even sacralized community meals.
Children who do not dine with their parents at least twice a week are more likely to be overweight, less likely to eat vegetables, and more likely to be truant at school.
According to Harvard professor Anne Fishel, “dinner time conversation boosts vocabulary more than being read aloud to” and it lowers rates of depression and suicidal thoughts.
She also has found that regular family meals are more powerful predictors for standardized test scores than time spent in school or spent doing homework.
And youth “…smoking, binge drinking, marijuana usage, violence, school problems, eating disorders, and sexual activity” are less likely in homes with regular family dinners.
But, over the past 20 years, the frequency of family meals has declined by 33%
In the US, about 20% of meals are consumed in the car.
The Benefits of Reading
Oxford University researchers studying all of the extracurricular activities sixteen-year-olds participate in found that the only one that had significant workplace benefits later in life was reading.
“In 2018, the Pew Research Center reported that adults with incomes of less than $30,000 per year are three times as likely as affluent households to be “non-book readers.””
In 1980, 60% of teenagers reported that they read a newspaper, magazine, or book on a daily basis for pleasure. By 2016, that number had dropped to 16%.
As of 2016, thirteen-year-olds are more likely to read for pleasure than seventeen-year-olds.
The number of people who read for pleasure has declined 30% since 2004.
Only 43% of adults have read one novel, one short story, one poem, or one play in the past year.
Recommended Mental Training Resources
Kwik Learning (The number one skill for success in the modern world)
Designing the Mind, by Ryan A. Bush
Essential Books
Setting the Bar, by Shane Trotter
The Culture Code, by Daniel Coyle
Tribe, by Sebastian Junger
Why We Drive, by Matthew B. Crawford
The Righteous Mind, by Jonathan Haidt
The Happiness Hypothesis, by Jonathan Haidt
The Coddling of the American Mind, by Jonathan Haidt
Natural Born Heroes, by Christopher McDougall
Zen and the Art of Motorcycle Maintenance, by Robert Pirsig
Hollowed Out, by Jeremy Adams
Antifragile, by Nassim Taleb
The Lessons of History, by Will and Ariel Durant
The Paleo Manifesto, by John Durant
Atomic Habits, by James Clear
The Power of Moments, by Chip and Dan Heath
Switch, by Chip and Dan Heath
The Intentional Father, by Jon Tyson
Adam’s Return, by Richard Rohr
Limitless, by Jim Kwik
The Fallacy of “Educational Screentime”
Screentime and Children’s Brains
Victoria Prooday’s Top Parenting Misconceptions
The Screentime Limits Steve Jobs and Bill Gates Set
Why Wealthy Parents Pay for Screen Free While the Rest Are Sold More Screen-centered Edu